In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.

- Ending the year calm, grounded in yourself and aligned!

Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-evening to relax and restore your body and nervous system.

In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.

- Ending the year calm, grounded in yourself and aligned!

Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-evening to relax and restore your body and nervous system.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

Come and join me for the first ‘Relax & Restore’ Soundbath relaxation session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.

Come to take a moment just for yourself, just to be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!

In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.
- Ending the year calm, grounded in yourself and aligned!

Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-weekend to relax and restore your body and nervous system.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards to your inner landscape.

Taking 1,5 hours to pause the world and treat yourself to something really soothing, nourishing and cup-filling.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards to your inner landscape.

Taking 1,5 hours to pause the world and treat yourself to something really soothing, nourishing and cup-filling.

As the summer slowly starts wrapping up its wings it’s time to take a moment to check in with yourself before diving into the new season and all it brings so that the transition could be smooth and intentional.

Come join me to take that special time to pause, ground and pull the attention back from all that is outside to what is within. Allowing all the experiences of the summer to start landing and integrating. Allowing the time for yourself to tune inwards, re-align and recenter, maybe in a new way so that the new season, the new start after long holidays could be set off with perhaps new intentions, alignment with yourself, your values and hopes.

Taking 1,5 hours to pause the world and treat yourself to something really soothing, nourishing and cup-filling to start the new season balanced yet recharged, aligned and grounded yet light and at ease.

As the summer slowly starts wrapping up its wings it’s time to take a moment to check in with yourself before diving into the new season and all it brings so that the transition could be smooth and intentional.

Come join me to take that special time to pause, ground and pull the attention back from all that is outside to what is within. Allowing all the experiences of the summer to start landing and integrating. Allowing the time for yourself to tune inwards, re-align and recenter, maybe in a new way so that the new season, the new start after long holidays could be set off with perhaps new intentions, alignment with yourself, your values and hopes.

Taking 1,5 hours to pause the world and treat yourself to something really soothing, nourishing and cup-filling to start the new season balanced yet recharged, aligned and grounded yet light and at ease.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

As we slowly start coming out of the long and dark winter around us it’s good to take time nourish and recharge . Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to nourish and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

As we slowly start coming out of the long and dark winter around us it’s good to take time nourish and recharge . Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to nourish and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

Come and join me for the first ‘Relax & Restore’ Soundbath relaxation session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.

Come to take a moment just for yourself, just to be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!