In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.
- Ending the year calm, grounded in yourself and aligned!
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-weekend to relax and restore your body and nervous system.
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
* TIME: Saturday 2. December 11.00-12.30 - arrive a few minutes early to have some tea and settle in.
* PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark - No need to bring anything.
* PRICE: 195 kr for one, 350 for two** - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with the date and time of event in the comment to 91639311 (Kristina).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards
** Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
Feel free to share this with anyone who would enjoy this experience.
Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter at the website to stay updated!
Can’t wait to share some of this magic with you!
Kika