An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

Imagine this: Two hours completely for yourself, a space and time to just be, deeply rest, nourish and rejuvenate -

A grounding and nurturing soundbath holding the room throughout the whole session, allowing your whole system to come down in gear and realign you back with yourself again to balance everything you give to the people around you.

Calming and nurturing aromas of essential oils calming the nervous system.

Gentle restorative yoga poses held by blankets, pillows, bolsters and eye pillows allowing your body to deeply rest and recover.

Adjustments, and grounding pressure of caring and warm hands of an experienced instructor on your body helping you land even deeper into your body and relaxation.

A sprinkle of grounding acupressure

Warming tea, all the cosiness and little thoughtful gifts - everything carefully designed for mothers with children of any age!

- An afternoon just for you, to nourish, rejuvenate and fill your cup!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards towards your inner landscape.

Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

This calm evening is here for you to really press pause, deeply rest and slow down internally midst the elevated summer-busy-ness outside, let go of the rush and find deep rest, softening, balance, calm and re-connection with yourself.

Come and treat yourself a beautiful evening full of warmth and self-care to deeply relax, reset and restore your body, nervous system and mind and find some grounding while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey.

You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-centering! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation and filling you up with all the calm, lightness and drive you need to refresh and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

Come start your Easter holidays with a recharging pause - taking this afternoon for yourself to rest and do nothing apart from lying down and closing your eyes to deeply relax and restore. Taking this precious time to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can check in with yourself - how are you and where you should be going. Treating yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy for the spring ahead!


During the soundbath we will incorporate a few very simple optional restorative yoga poses to enable your body and mind to relax and soften even more deeply while you’re being held by the sounds and vibrations of beautiful evocative instruments such as the gong, singing bowls, chimes, & rain sticks.

As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

As the nature is starting the process of new growth and renewal, the long-lasting winter darkness finally starts fading, the days finally start feeling longer and lighter and we ourselves finally feel like returning back from the winter hibernation cocoon, we’ll take this day in the most beautiful and peaceful surroundings of Comwell Borupgaard to pause, rest, deeply nourish & recharge our whole system inside out so that we feel fully ready to enter the spring season ahead!

This day is like a rejuvenating pause where there is actually time to take a break and slow down so that we can recover and restore, find grounding to expand and deeply rest to fill our cups and bloom. We’ll enjoy soft movements, deep rest, a deeply restoring and internally massaging soundbath accompanied by nourishing food, refreshing seaside-walk finished up with free access to Borupgaards beautiful Aquaspa to put a cherry on top of the cake and leave the day deeply relaxed, refreshed and pampered.

This day retreat is for anyone who would love some nourishing and recharging time for themselves - no matter the age and gender.

Come and join me for the first ‘Relax & Restore’ Soundbath relaxation session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.

Come to take a moment just for yourself, just to be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!

RESTORATIVE SOUNDBATH - Setting intentions and starting anew in the new year

A restorative soundbath especially focused on saying bye to the old and setting intentions for the new year which truly come from within, which align with you and what you’d like your life to feel like! Come drop into the depths of you and lean into this new year with everything it has to bring!

Come to fully relax, restore, take in everything from the summer behind and take that time to slow down, notice, process, and re-connect with yourself after diving into the new year, routines and tempo that the new year always brings.

RESTORATIVE SOUNDBATH - Setting intentions and starting anew in the new year

A restorative soundbath especially focused on saying bye to the old and setting intentions for the new year which truly come from within, which align with you and what you’d like your life to feel like! Come drop into the depths of you and lean into this new year with everything it has to bring!

Come to fully relax, restore, take in everything from the summer behind and take that time to slow down, notice, process, and re-connect with yourself after diving into the new year, routines and tempo that the new year always brings.