As the days grow darker and colder, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - an afternoon for you to slow down the world, restore and soften your body and nervous system and tune back inwards to your inner landscape.
Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend to rest, reset, realign and treat yourself something really soothing, nourishing and cup-filling!
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
* TIME: Saturday 4. November 11.00-12.30 or 14.00-15.30
- doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark - No need to bring anything.
* PRICE: 195 kr for one, 350 for two** - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with the date and time of event in the comment to 91639311 (Kristina).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards
** Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
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Can’t wait to share some of this magic with you!
Kika