A candlelit autumnal restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Join us for a lullaby of sounds allowing you to slow down, clear your head, de-stress, reset and re-align as it washes away any excess and rush, and washes you over with all the calm, warmth, lightness and drive you need in this darker time of the year.
This evening is an opportunity for you to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself. In the world with it’s ever-increasing speediness slowing down and finding those moments of stillness to tune in and get a sense of clarity of what has been, what is and what is yet to come feel more and more valuable.
Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sundays, 29. October or 26. November 2023 17.30-19.30
Place: Pakhus Yoga Studio - Njalsgade 19C, St, 2300 Købehavn S
Teacher: Kika Krutop
Price: 295 DKK
Book your spot via: https://pakhusyoga.dk/events/
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