Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world, clear your head, deeply relax and restore your body and nervous system and treat yourself to something really soothing, nourishing and cup-filling!
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
PRACTICALITIES:
* TIME: Sunday, 18. February 11.00-12.30 or 14.00-15.30 - doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: Bülowsvej 50A st. Frederiksberg (NAYA Copenhagen). No need to bring anything
* PRICE: 195 kr for one, 350 for two - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with the date and time of event in the comment to 91639311 (Kristina).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards
** Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
Facebook event to keep an eye on updates:
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Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter at the website to stay updated!
Can’t wait to share some of this magic with you!
Kika