Float into the new year; renewed, grounded and with an open heart. ⁠⠀

This 3-hour workshop with yin and gong bath invites you on a magical journey diving into frustrations or challenges of 2020. Intending to let go of these frustrations and learning from them, we float into the new year with an open heart full of grounded love. ⁠⠀

We will work with the five elements of Traditional Chinese Medicine; fire, wood, water, earth and metal through yin postures and movements to activate energy lines in the body. Meanwhile, the sounds of singing bowls and gongs will support your inner journey to aid the release of any stuck energy. During the workshop, there’ll be some time to reflect and write down your experiences, thoughts and feelings.⁠⠀

Ida will guide the practice of yin yoga while Kika is the sound goddess. The workshop ends with a long sound bath in an open-hearted restorative pose which allows you to be bathed in positivity and start the new year off right.⁠⠀

Facilitators: Ida Kilias og Kristina Kika Krutop⁠⠀

Date: 30. december, 2020 ⁠⠀

Time: 17.00-20.00 ⁠⠀

Price: 450 kr. ⁠⠀

Læs mere om workshoppen og tilmeld dig via vores hjemmeside www.helthelt.dk