Oh Summer time - so beautiful and nostalgic in its vibrance, aliveness, a time when so much seems to be happening and possible, when there is so much to digest and take in, inside and outside. In this sound bath relaxation event we can really take the time to slow everything down for a moment, to take some time to relax and find some peace, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
We allow our bodies and minds to completely relax and find the stillness and silence helping us bathe in gratitude for all the feels of the summer, all the highs and lows, digest all the inner and outer transformations and tune into how we are and where we are.
Everyone is welcome to join and step out of the wagon for a moment and see things in perspective.
We will incorporate a few very simple restorative yoga poses to really help you come down in gear and enable you to fully relax. During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sunday, 22. August 19.00 - 21.00
Place: HéLT Yoga Studio. Vesterbrogade 20, 1tv, 1620 København
Ticket price: 210 kr.
As a member to kikayoga yoga corner subscription you can bring a friend with you for free - just write ‘+1 friend’ to the MobilePay comment section.
Please note that tickets are only valid with an accompanying Coronapass - let’s take good care of each other
The number of participants is limited. To secure yours or anyone else’s place please MobilePay the suggested amount with your name in the comment to 91639311 (Kristina Krutop).
Feel free to share this with anyone who would enjoy this experience.
Can’t wait to share some of this magic with you!
Love, Kika