A lighter spring reset sound bath to fully relax, soothe and restore the nervous system, soften your body in a few restorative poses and reset for the new season and upcoming summer ahead.
This evening is an opportunity for you to press pause from the world for a moment, to let go of the grip and find some softening and re-connection with yourself. In the world with it’s ever-increasing speediness slowing down and finding those moments of stillness to tune in and get a sense of clarity of what has been, what is and what is yet to come. Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
We will incorporate a few very simple optional restorative yoga poses to help you really come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-energizing! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time:
Sunday, April 24th 2022 17.00 - 19.00
Place:
Pakhus Yoga Studio.
Njalsgade 19C, St, 2300 Købehavn S
Price: 295 DKK
Book your spot via: https://pakhusyoga.dk/events/
Feel free to share this with anyone who would enjoy this experience.
Can’t wait to share some of this magic with you!
Source: https://pakhusyoga.dk/events/