RESTORATIVE SOUNDBATH - Setting intentions and starting anew in the new year
A restorative soundbath especially focused on saying bye to the old and setting intentions for the new year which truly come from within, which align with you and what you’d like your life to feel like! Come drop into the depths of you and lean into this new year with everything it has to bring!
This evening is an opportunity for you to press pause, let go of the grip and find some softening and re-aligning re-connection with yourself to start the year. In the world with it’s ever-increasing speediness slowing down and finding those moments of stillness to tune in and get a sense of clarity of what has been, what is and what is yet to come. Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
You are wholeheartedly welcome to come and make this gift for yourself and someone you care for to step out of the wagon to be able to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-energizing at the start of the year! Bringing the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sunday, January 21th 16.00-18.00 and February 4th 17.30-19.30
(Doors open 10 minutes before the event)
Place: Pakhus Yoga Studio - Njalsgade 19C, St, 2300 Købehavn S
Price: 295 DKK*
*Tickets are non-refundable but you’re welcome to pass them forward to a friend if you’re prevented from joining yourself.
Book your spot via: https://pakhusyoga.dk/events/
Facebook event to stay updated: https://fb.me/e/2YrbPabf3