As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

WHAT ARE SOUND BATHS/SOUND THERAPY?

Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.

I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.

PRACTICALITIES:

* TIME: Saturday, 9. March 11.00-12.30 (Fully Booked!) or 14.00-15.30 (3 last spots!)
or Saturday, 23. March 11.00-12.30 or 14.00-15.30
- doors open 10minutes before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: Bülowsvej 50A st. Frederiksberg (NAYA Copenhagen). No need to bring anything
* PRICE: 195 kr for one, 350 for two - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with your email address (for booking confirmation) and the date and time of the event in the comment to 665880 (Kika Yoga & Sound Therapy).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards

** Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!

Facebook event to keep an eye on updates: https://www.facebook.com/kikakrutop/events

Feel free to share this with anyone who would enjoy this experience.

Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter at the website to stay updated!

Can’t wait to share some of this magic with you!

Kika