As the days grow darker and colder the urge and need to nourish from within grows indismissable. Join me for an afternoon for you, to slow down the world and the outer noise for a bit, to be present with your landscape within, to rest, restore, recharge and fill yourself up!
Come join me for another beautiful soundbath relaxation to reset, switch off and rest from all the noise outside and tune back inwards to rest, destress, realign and refresh!
Come to really treat yourself, give yourself the chance to step out of the hamster-wheel for a moment - come down in tempo and back from the rush and speed and focus on the outside to what’s inside - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your weekend to deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
PRACTICALITIES:
* TIME: Saturday 19. Nov 14.30-16.00 - arrive a few minutes early to have some tea and not have to arrive rushed
* PLACE: HéLT Yoga Studio. Vesterbrogade 20, 1tv, 1620 København
* No need to bring anything - comfortable (not too tight) clothes are nice!
* PRICE: 195dkk for one, 350 for two - Bring a friend you have wanted to see for a while (Sharing that love! ).
* BOOKING: To book your or anyone else’s place please MobilePay the suggested amount with the date of the event in the comment to 91639311 (Kristina Krutop).
If you don't have mobilepay you can use paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards
Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter at the website to stay updated!
Feel free to share this with anyone who would enjoy this experience!
Can’t wait to share some of this magic with you!
Kika