As we dive into 2025 I invite you to join me for this day of renewal and rest for yourself in the beautiful and soul-filling Comwell Borupgaard surrounded by the peaceful and serene setting of the seaside and forest to ease into the new year with a sense of freshness, intention, clarity and deep inner calm. Treat yourself to a day away from the hustle and bustle and fill this January weekend with all the rest, cosiness and self-care - something to really reset you for this new year while you clear away the old and make space for the new.
The day will be filled with a cleansing saunagus, and optional winter dip to the sea to really reset your whole system, beautiful aromas, soft and gentle nervous-system soothing yoga and a sweet and restorative candlelit soundbath helping you turn the attention back from everything outside you to what really matters inside while the sound vibrations gently massage and clear you inside-out.
I look forward to making the beginning of this new year really memorable, cup-filling and special and hope that you can join me.
SCHEDULE:
10.00 - Arrival, tea & fruit
10.30 - Opening circle
11.00 -12.00 - walk to the beach + optional dip to the sea to reset for the new year
12.00 -13.00 - Saunagus to wash away the old
13.00 - 14.15 - Shower + light seasonal lunch at Comwell Borupgaard’s restaurant
14.15 - 16.30 - Gentle yoga & Candlelit Soundbath - Gentle and relaxing yoga practice with soft movements to open up the body and land within, followed by soft and restorative gentle yin to really slide into rest to end up in the softest long 75minute soundbath - savasana where your whole system gets massaged inside out.
16.30-17.00 - Closing circle
17.00-18.00 - Free access to Comwell Borupgaards Aquaspa
Option to stay at the hotel overnight with a discounted rate - discount code coming soon!
PRACTICALITIES:
Date: Sunday 26. January 2024 10.00-18.00
Price: 1050 dkk
Booking: https://event.comwell.com/en/e/genstart-genoplad-for-det-nye-ar-yoga-saunagus-og-lydbad-retreat-i-januar-2025/
Location: Comwell Borupgaard - Nørrevej 80, 3070 Snekkersten. 50km north from Copenhagen - a short 5 minute walk from the train station.
Facilitator: Kika Krutop
Language: English
Facilitator: Kika Krutop is a yoga teacher and a sound therapy practitioner who deeply values creating those increasingly precious and needed time and moments for rest, calm and re-centering with and for oneself in the world that is only getting busier and fuller of distractions. She has facilitated over a hundred private and public soundbaths in and around Copenhagen and teaches yoga both online, in companies and yoga studios.
What to bring: Comfortable clothes for yoga and a towel, swimwear and flip-flops for the Saunagus. It’s also possible to rent towels and flip-flops at the Spa for 125.-