The period in the early autumn can feel quite intense with the changing schedules and tempo, new routines and new beginnings. In the midst of all this I invite you to join me for and afternoon to rest, slow down, deeply relax and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.
Come take an afternoon for you, to just be and check in with yourself - how you are and where you should be going in this new season ahead. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged.
During the soundbath we will incorporate a few very simple optional restorative yoga poses to enable your body and mind to relax and soften even more deeply while you’re being held by the sounds and vibrations of beautiful evocative instruments such as the gong, singing bowls, chimes, & rain sticks.
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. The sound vibrations help calm the nervous system and slow down the brain waves so that you can reach a more relaxed, connected and meditative state. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
PRACTICALITIES:
* TIME: Sunday, 1. October 14.00-16.00
* PLACE: NAYA Copenhagen - Bülowsvej 50A, Frederiksberg
* PRICE: 295dkk
* BOOKING via https://nayagroup.dk/locations/cph/naya-events/
* No need to bring anything apart from a little pillow if you would like to feel extra comfortable.
Feel free to share this with anyone who would enjoy this experience and need some rest and re-aligning recharge!