This early-autumn / end of summer soundbath is here to give you a chance to reset, take in everything from the summer and take time to slow down, relax, process, realign and re-connect with yourself after diving into the new season, routines and tempo that the autumn season always brings- to welcome and create space for all that is to come in the change of season ahead. Soothe and restore your nervous system, soften your body in a few optional restorative poses, and wash you over with all the calm, lightness & fresh energy!
Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
We will incorporate a few very simple restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves and often experience better sleep quality. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sunday, 1. September, 18.00-20.00
Place: Pakhus Yoga Studio. Njalsgade 19C, St, 2300 København S
Price: 295 DKK*
Book your spot via: https://pakhusyoga.dk/events/
* Tickets are non-refundable but you’re welcome to pass them forward to a friend if you’re prevented from coming yourself.