This calm evening is here for you to really press pause, deeply rest and slow down internally midst the elevated summer-busy-ness outside, let go of the rush and find deep rest, softening, balance, calm and re-connection with yourself.
Come and treat yourself a beautiful evening full of warmth and self-care to deeply relax, reset and restore your body, nervous system and mind and find some grounding while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey.
You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-centering! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves and often report better sleep. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sunday August 4th 2024 18.00-20.00
Place: Pakhus Yoga Studio. Njalsgade 19C, St, 2300 København S
Price: 295 DKK*
* Tickets are non-refundable but you’re welcome to pass them on to a friend in case you’re prevented from joining yourself!
Book your spot via: https://pakhusyoga.dk/events/