Blog
POP-UP: SOULFUL MORNING FLOW -
Every Saturday morning In Islands Brygge Canalside. I invite you to join me these last weeks of this season to soak in and add a sprinkle of early morning magic to the last of the summer and the refreshing outdoors.
You can expect an hour-long soulful morning flow practice followed by an optional warm beverage and refreshing dip to the water to really start your day right. Bring your fave morning drink yourself or grab one with your morning pastry from a cafe only one minute walk away.
Yoga Tricks to do at your office & workDesk
Back at office and back with the painful lower-back, tight and tense shoulders, wrists and hips, achey head and stressed nervous system?
Here’s a few things you can do to stretch out the body, relax and energise every day, a 15-minute desk-yoga video you can to at your office and workplace and information about how to have me at your office for weekly office yoga classes.