January always brings that opportunity for the new, that new page and fresh start.

I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!

Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.

Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

The sound vibrations affect our nervous system and brainwaves, thus soundbaths are such a beautiful and easy way to find that calm meditative state - to recenter, clear out all the noise in the head and outside you and connect back inside. From this sense of clarity and connectedness it’s so much easier to ask yourself important questions and feel into how you’d like your new year to be. 

Therefore, we’ll take a bit longer this time to be able to drop in deeper with a bit more intention.

This would make a beautiful Christmas present for someone you care about!

WHAT ARE SOUND BATHS/SOUND THERAPY?

 Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

 The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself. I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.

Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey. In this session we will also lie in a few simple optional restorative yoga poses during the session to help our bodies and minds relax and restore even deeper. 

PRACTICALITIES:

• TIME: Saturday 7. January:
  - 14.30-16.30 (2hr) FULLY BOOKED!
  - 17.30-19.30 - Still space - comr!

  -arrive a few minutes early to have some tea and not have to arrive rushed
  * PLACE: HéLT Yoga Studio. Vesterbrogade 20, 1tv, 1620 København
  * No need to bring anything - comfortable (not too tight) clothes are nice!
  * PRICE: 295 dkk
  * BOOKING: To book your or anyone else’s place please MobilePay the suggested amount with the date & time of the event in the comment to 91639311 (Kristina).

If you don't have mobilepay you can use paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards