Exploration,
Expression,
connection
Feel what needs to be felt, express what needs to be expressed, move out what needs to go and tune in to what remains - the essence of you, right here, right now
With my yoga and sound sessions I wish to give you a chance to do just that - to enable a time and space to pause and tune out from all that noise in the world so that you could bring the attention back inwards to you, to what is, and thereby help to move through whatever needs to be moved through. To find presence and recentering and move towards more lightness physically, emotionally and energetically. Come tune in!
Yoga
Moving meditation.
My yoga offering involves both invigorating, flow-y and strong Vinyasa Flow classes and soothing-destressing slow Yin Yoga-style classes online, at different yoga studios and several companies in Copenhagen and in 1:1 settings.
Sound Therapy
Recenter and realign.
I work with sound vibrations both in the form of soulful and deeply relaxing candlelit soundbath journeys in private and public group settings, facilitate company soundbath relaxation sessions, and more intimate and extra soothing individual sound treatments.
Practice with me online
- A growing library of 250+ 10-40min classes for all moods and intensities
- A monthly 40min livestream class
- Monthly yoga schedule based on new and previous classes.
- Curated playlists
- A free Relax & Restore soundbath entry
Want to dive deeper?
Individual 1:1 yoga or sound therapy sessions available
book yoga or soundbath sessions for your company
Testimonials
“Kika is an authentic and inspiring teacher that teaches with a widely open heart and makes sure you don’t leave the class without sprinkling an extra portion of her sparkles. 💫 In her Vinyasa classes, she can make you feel all the beautiful, magical nuances of life with the fullness of your senses and her flowy approach to the practice allows to fully indulge into the practice.
In her individual sound journeys, she ensures a welcoming, warm and soft atmosphere that makes it very easy to fully trust and open up to whatever is floating inside.
I especially enjoy, that in both the Yoga classes and the sound journey she deeply cares about which feelings and needs are present with her students in the beginning and tailors the class/session individually according to that. ❤”
/Antonie, Germany/
“Thanks to Kika, today yoga is a habit for me. I could really get into it after attending regularly to her classes. Got more of an understanding about yoga, she is lovely and so are her classes.
If you go for a Vinyasa class, then…get ready to sweat. It’s a flow that will normally build up little by little until you realise you are both shaking, sweating and breathing - 100% immersed into it. If you go for a Yin class, then you know, is time for holding postures and get grounded in this crazy times. Nice music, kind words, always a smile, and of course, Palo Santo and maybe some other incenses.
Thanks for sharing your knowledge of yoga to people 🙂
Namaste.”
/Gonzalo, Argentina/
